Meditation can reduce your tension and help you relax
Why do some of us find it so hard to relax?
Any of the above can be helped with meditation
Learning meditation can help you relax your mind as well as your body.
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Testimonials
I have been to several mediation sessions with Rosemary and they have really helped me learn to relax and most importantly helped me with my sleeping problems. Thoroughly recommend the services of Soul Essence. (Paula Aug 19)
Rosemary has helped me so much to deal with things in my life that I wasn’t able to before. She has a special gift in the healing that she does and the relaxation techniques that you can practise when you’re not with her as well. I can highly recommend her. (Linda Aug 18)